Flour & Spice

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Recipe Index

Breakfast/Brunch View All

  • Khageena

    Khageena – Pakistani Scrambled Eggs w/ Onions and Chillies

  • Overnight Oats

    Berrylicious Overnight Oats Boosted with Boncare

  • Mini Asparagus and Zucchini Quiche and #EidEats2018

Pakistani Recipes View All

  • Hyderabadi Chicken Pulao

    Hyderabadi Chicken Pulao – Pakistani Recipe

  • Instant Pot Daal Palak

    Instant Pot Daal Palak – Pakistani Recipe

  • Beef Chilli Dry

    Chinese Beef Chilli Dry – Pakistani Recipe

Sweet Things View All

  • One Dozen Chocolate Chip Cookies

    One Dozen Chocolate Chip Cookies – No Mixer Needed

  • Bread Pudding with Liquid Stevia

    Easy Bread Pudding flavoured with Liquid Stevia

  • Chewy Ginger Cookies w/ Lemon Cream Cheese Frosting & Oh Sweet Day Cookbook

Pizza, Pasta & Other Delicious Things View All

  • Genius Easiest Tomato Sauce a.k.a the only Tomato Sauce My Kids Like

  • Mushroom Stroganoff

    Mushroom Stroganoff a la Alton Brown

  • 30 Minute Fajita Pasta

    30 Minute Fajita Pasta

Soup + Salad View All

  • Chicken and Rice Soup with Chillies

    Chicken and Rice Soup with Chillies

  • Instant Pot Tortilla Soup

Vegetarian Recipes View All

  • Smashed Chilli Potatoes

    Smashed Chilli Potatoes with an Instant Pot shortcut

  • Kalay Chanay

    Kalay Chanay in an Instant Pot

  • Roasted Mushrooms with Spicy Thai Dressing

 

Hey There!

Hey There!

Welcome! I am Sarah, a Pakistani origin Canadian Mama of two little girls. Join me in my kitchen as I cook up the food my family eats and bake up some delicious treats!

What to Cook, What to Cook

Pakistani Food

Sweet Things

Instagram

  • Have you guys made haray moong ki daal before? I hadn’t but when I saw @mumsthewordpk make it I was intrigued. She’s sharing a demo on her stories today - check it out! Also question: when it was fresh I felt like the seasoning was on point but later on in the evening I had to adjust the salt and chilli. Has anyone else had this happen before? . . . . . #pakistanifood #daal #comfortfood #delish #mumsthewordpk #pakistanibloggers #torontobloggers #lunch #feedfeed
  • The problem with having two homes is that a part of your heart is always somewhere else. On my sunnier days I can flip that around, but the last few weeks haven’t felt so sunny. Perhaps it’s the winter blues, perhaps it’s the not having seen my father and sibling for two years, perhaps it’s the little things that keep going wrong, or perhaps it’s the sum of it all. The last few weeks have felt heavy and I am torn between feeling silly admitting it and feeling silly posting chirpier things. Am usually an onward and forwards kinda girl so I’m going to recalibrate to that. Right after I have breakfast. Pictured: Khageena, one of my standard breakfasts when I’m in Karachi. Thank you for reading friends ❤️ . . . . . #flourandspiceblog #pakistanifood #delish #pakistan #comfortfood #breakfast #pakistanibloggers
  • {Can I get your thoughts?} So.... Breakfast Bowls intimidate me. They’re so beautiful with their assortment of perfectly cut fruit, gorgeous texture from this seed and that. While I’d love to eat like that it’s just not doable for me. I like simpler things, more doable things. It’s the same with my diet. I am a everything in moderation person. Give up carbs? No thanks. No dairy? Hard pass. Instead I like little changes, like using Greeniche Maple Flavorall in my yogurt. It’s a natural low calorie sweetener and who doesn’t love Maple?!! I tend to Maple everything since I moved to Canada and it seems only appropriate to end flag month on a Maple note! What’s one little thing you do for a healthier lifestyle? Share tips!!!! . . #sponsored #greenichenaturalhealth #breakfast #breakfastbowl #healthy #delish #torontobloggers #igerstoronto #pakistanibloggers
  • Guys. The other day I made the Kahwa for Kashmiri Chai (recipe on blog and Instagram highlights). It takes over 2 hours. By the time it was done it was late so I made a small amount to taste it then forgot to put it in the fridge. The next day it has become almost black. Sad doesn’t even begin to describe how I felt.
  • I think Hakka food is honorary desi food. Agree (👍🏼) or disagree (👎🏼). Beef Chilli Dry recipe on the blog. Kinda wish it was in my belly but.... 🤷🏽‍♀️ . . . . . #flourandspiceblog #hakka #pakistanifood #indianfood #delish #igpakistan #pakistanibloggers
  • Quick poll folks. Who has had pulao or biryani this week? Show of hands please! One pot pulaos are awesome and my kid friendly one is more popular than I am. This new one was shy - intimidated by its competitor - but here it finally is, a Hyderabadi Chicken Pulao with lovely traditional pulao flavours and one pot convenience. Happy Weekend Folks! . . . . . #igpakistan #pakistan #pakistanifood #delish #bajiascooking #flourandspiceblog #dawndotcom #onethirdfood
  • I have this thing for broth-y soups. This Chicken and Rice Soup with Chillies is right up my alley with it’s notes of ginger and lemongrass. Perfect for those of us battling stuffy noses and heavy heads. . . . . . . #flourandspiceblog #soup #f52grams #igtoronto
  • My husband loves chocolate chip cookies. Our kids love chocolate chip cookies. I love chocolate chip cookies. Bake a huge batch and we are done for. In the interest of all our overall health here is a recipe for One Dozen Chocolate Chip Cookies. In the interest of tired winter hating folks world over all you need to make it are a 🥣. Whose got the energy to bring out the mixer anyway? Sending you all loads of love and warm melty chocolate-ness on this Valentines Day. Psst the recipe is up on the blog and the link is in my profile! . . . . #flourandspiceblog #chocolatechipcookies #cookies #delish #feedfeed #f52grams #comfortfood
  • About to make some Anday Aaloo ka Salan and pretend like it’s Lasagna. If you smile awkwardly at the camera enough it will happen. Right?!? @mumsthewordpk I blame you for this craving. Thanks and no thanks . . . . #flourandspiceblog #foodblogger #torontoblogger #igtoronto #pakistanibloggers #igpakistan
  • Dear Buttermilk, Why did I forget you at the store? Didn’t I know it was going to snow this week and Cheesy Jalapeño Biscuits would soothe my winter weary soul? If you loved me you’d come. Sincerely, Sarah ... and winter gloom kicks in. Whose feeling the mega blahs this week? . . . #flourandspiceblog #biscuits #buttermilk #foodie #comfortfood #feedfeed #delish #recipe
  • A Daal a Day.... makes me happy. This Daal Palak made in the IP is made with fresh grated ginger. How many of you use ginger in your daal? Give me a 👋🏼 Recipe link in profile! . . . . . #flourandspiceblog #pakistanifood #indianfood #daal #igerstoronto #dawndotcom #expresstribune #instantpot @instantpotofficial
  • Once upon a time my daughter turned 8 and asked for Oreo Cheesecake Jars for her party. Every day since I’ve regretted not writing the recipe down 😂 one day folks... . . . . #feedfeed #oreos #dessert #flourandspiceblog #feedfeedchocolate #f52grams #saveur #dessertporn

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