Flour & Spice

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  • Hyderabadi Chicken Pulao
    Chicken/ Pakistani Food/ Rice

    Hyderabadi Chicken Pulao

  • Chicken and Rice Soup with Chillies
    Chicken/ Soup/ Soup + Salad

    Chicken and Rice Soup with Chillies

  • One Dozen Chocolate Chip Cookies
    Baking/ Cookies/ Dessert

    One Dozen Chocolate Chip Cookies – No Mixer Needed

  • Instant Pot Daal Palak
    Daal/Lentils/ Pakistani Food

    Instant Pot Daal Palak

  • Chicken/ Mexican

    Baked Chicken Fajitas – An Easy Weeknight Dinner

  • Resources

    Meal Planning 101- Become a Meal Planning Maven in 4 Steps

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Hey There!

Hey There!

Welcome! I am Sarah, a Pakistani origin Canadian Mama of two little girls. Join me in my kitchen as I cook up the food my family eats and bake up some delicious treats!

What to Cook, What to Cook

Pakistani Food

Sweet Things

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  • I have this thing for broth-y soups. This Chicken and Rice Soup with Chillies is right up my alley with it’s notes of ginger and lemongrass. Perfect for those of us battling stuffy noses and heavy heads. . . . . . . #flourandspiceblog #soup #f52grams #igtoronto
  • My husband loves chocolate chip cookies. Our kids love chocolate chip cookies. I love chocolate chip cookies. Bake a huge batch and we are done for. In the interest of all our overall health here is a recipe for One Dozen Chocolate Chip Cookies. In the interest of tired winter hating folks world over all you need to make it are a 🥣. Whose got the energy to bring out the mixer anyway? Sending you all loads of love and warm melty chocolate-ness on this Valentines Day. Psst the recipe is up on the blog and the link is in my profile! . . . . #flourandspiceblog #chocolatechipcookies #cookies #delish #feedfeed #f52grams #comfortfood
  • About to make some Anday Aaloo ka Salan and pretend like it’s Lasagna. If you smile awkwardly at the camera enough it will happen. Right?!? @mumsthewordpk I blame you for this craving. Thanks and no thanks . . . . #flourandspiceblog #foodblogger #torontoblogger #igtoronto #pakistanibloggers #igpakistan
  • Dear Buttermilk, Why did I forget you at the store? Didn’t I know it was going to snow this week and Cheesy Jalapeño Biscuits would soothe my winter weary soul? If you loved me you’d come. Sincerely, Sarah ... and winter gloom kicks in. Whose feeling the mega blahs this week? . . . #flourandspiceblog #biscuits #buttermilk #foodie #comfortfood #feedfeed #delish #recipe
  • A Daal a Day.... makes me happy. This Daal Palak made in the IP is made with fresh grated ginger. How many of you use ginger in your daal? Give me a 👋🏼 Recipe link in profile! . . . . . #flourandspiceblog #pakistanifood #indianfood #daal #igerstoronto #dawndotcom #expresstribune #instantpot @instantpotofficial
  • Once upon a time my daughter turned 8 and asked for Oreo Cheesecake Jars for her party. Every day since I’ve regretted not writing the recipe down 😂 one day folks... . . . . #feedfeed #oreos #dessert #flourandspiceblog #feedfeedchocolate #f52grams #saveur #dessertporn
  • Haray Masalay ki Murghi. It’s an easy recipe and one where most of the ingredients just get blitzed together. It’s also one where I made quite the mistake a while back. So full disclaimer before I start: I own zero fancy editing softwares, I’m not knocking them but just stating that I haven’t figured them out yet. So many years ago when I first shared this recipe and it’s pictures taken on a dark weirdly lit day turned out to be a vibrant green and like an idiot I was all like “that looks cool! Let’s post the recipe!” Then the messages started - the we love the chicken, but are so disappointed it’s not the same colour as yours. Each time I’d explain and each time I’d want to bang my head against a wall but for some reason it took me forever to reshoot it. Here it is, my super simple haray masalay ki murghi in its dhania green glory. Thanks friends for putting up with my many mistakes along the way ❤️ It’s getting late but I’ll share a quick how to in my stories tomorrow . . . . . #flourandspiceblog #pakistanifood #indianfood #pakistanibloggers #torontoblogger #dawndotcom #foodpics
  • Here are three things that I know about @teaforturmeric 1.) she makes beautiful looking parathas and will teach me one day (ok maybe I don’t know that) 2.) she’s incredibly genuinely sweet 3.) her mixed vegetable curry recipe is 👌🏽. The recipe is on her blog and I made it with only two small changes which was that I increased the chilli powder (my taste buds are broken) and used edamame instead of peas because I was out. So so yummy. . . . . . . #flourandspiceblog #teaforturmeric #pakistanifood #indianfood #igpakistan #foodpicoftheday
  • Good company. Good coffee. That’s all it takes. The promise of good food also doesn’t hurt ☺️ @clunydistillery . Photo cred: @teems__ Happiness cred: @navinhusain @shanjeehusain @areejikins @teems__ . . . #flourandspiceblog #torontoblogger #igerstoronto #distillerydistrict #happy #foodblogger
  • Maybe I’m playing with my food, maybe I’m not. I like making granola at home because I’m the only person who really eats it! I really wish they sold mini bags in stores! What’s something you wish you could buy a smaller quantity of? Froot Loops is a legit answer.. 😂 Recipe from @foodfashionparty book #MasalaandMeatballs Yes, I’m obsessed. Yes, you should buy it. Amazon Zindabad. . . . . . #flourandspiceblog #breakfast #granola #fromscratch #healthyrecipes #feedfeed #huffposttaste #easyrecipes
  • A while back I’d asked what kind of recipes you wanted and over and over I got baked and chicken. So here’s my super easy Baked Chicken Fajitas (full recipe link in my profile). Also here is my first video. I know, it’s pretty basic but it’s a start. One of my goals for 2019 is to start making recipe videos. I always knew I wouldn’t like my first just in the same way I know my second will be better and so on and so forth. So here’s to a delicious EASY Fajita Chicken Bake and what will hopefully be my least good recipe video 😂 Y’all are really the best for putting up with me. . . . . #flourandspiceblog #foodvideos #healthyrecipes #easyrecipes #delish #fajitas
  • @consciousbykomal and I have been chatting about coal. You can’t make this stuff up folks. There’s something transformative about “koylay ka dhuan” or making your food with a smouldering piece of coal. I use it in this No Tomato Smoky Highway Chicken Karhai, Dum ka Qeema (duh) and even the Punjabi Biryani on my blog. My aunt recently sent me some and I was wondering what else do you guys use it for? Also guys for those of you have ceramic cooktops - you can get a piece of coal smouldering if you put it directly on the cooktop. Your welcome 🙏☺️ . . . . #pakistanifood #chicken #feedfeed #karhaichicken #foodblogger #indianfood #flourandspiceblog #delish #igpakistan

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