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Pakistani Recipes
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Meet Sarah

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Mastering Back to School Groceries with a Loblaws In-Store Dietitian
6 Things a Loblaws Dietitian Taught Me
Meal Planning 101: How to Save Time & Money
The Baker Cooks

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Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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